Weigh In record (no journal entry) for 22 November 2016
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142.6 lb
Lost so far: 55.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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420 kcal
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Fat: 20.75g | Prot: 27.31g | Carb: 39.32g.
Dinner: Salmón Ahumado Real (Lox), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta, Palmitos. Snacks/Other: Manzana Verde. more...
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losing 1.0 lb a week
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