Weigh In record (no journal entry) for 21 November 2016
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120.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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797 kcal
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Fat: 42.56g | Prot: 71.42g | Carb: 31.75g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Optimum Nutrition Whey Protein. Dinner: Copra Óleo de Coco Extra Virgem, Suco de Limão, Queijo Gorgonzola, Carne do Peito de Frango (Frito, Cozido), Alho Picado, Cebolas, Tomates, Repolho, Espinafre. Snacks/Other: Dr. Oetker Chocolate em Pó 70% Cacau, Sococo Leite de Coco. more...
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1591 kcal
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Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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