Weigh In record (no journal entry) for 19 November 2016
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143.1 lb
Lost so far: 55.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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655 kcal
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Fat: 24.18g | Prot: 48.82g | Carb: 69.48g.
Lunch: Aceite de Girasol, Tomates, Espinacas Cocidas (Frescas), Merluza. Dinner: Manzana Verde, Clara de Huevo, La Serenísima Queso Cremon Light, Zapallito Verde. Snacks/Other: La Serenísima Leche Descremada, Banana. more...
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losing 1.5 lb a week
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