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AdrianJR
Journal
16 Aug 16
AdrianJR's Journal, 16 August 2016
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Weigh In record (no journal entry) for 16 August 2016
192.4 lb
Lost so far:
12.6 lb
.
Still to go:
37.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2016:
1806 kcal
Fat: 84.08g | Prot: 61.74g | Carb: 212.85g.
Breakfast:
Reese's Fast Break (King Size), Reese's Big Cup (King Size), Hostess Twinkies Golden Sponge Cake with Creamy Filling.
Lunch:
Green Snap Beans (Drained Solids, Canned), Macaroni or Noodles with Cheese.
Snacks/Other:
Egg White, Boiled Egg.
more...
2877 kcal
Activities & Exercise:
Sitting - 8 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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