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AdrianJR
Journal
13 Aug 16
AdrianJR's Journal, 13 August 2016
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Weigh In record (no journal entry) for 13 August 2016
191.8 lb
Lost so far:
13.2 lb
.
Still to go:
36.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2016:
1345 kcal
Fat: 79.74g | Prot: 76.47g | Carb: 78.40g.
Breakfast:
Breakfast Burrito, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza.
Lunch:
Kirkland Signature Mild Cheddar Cheese, Broccoli, Great Value Chicken Thighs.
Dinner:
Publix Lightly Salted Rice Cakes.
Snacks/Other:
Black Tea.
more...
2229 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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