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AdrianJR
Journal
25 Jul 16
AdrianJR's Journal, 25 July 2016
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Weigh In record (no journal entry) for 25 July 2016
198.0 lb
Lost so far:
7.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
2733 kcal
Fat: 119.34g | Prot: 84.58g | Carb: 319.45g.
Breakfast:
Great Value Small Pasta Shells, Egg White, Pringles Original Potato Crisps.
Lunch:
McDonald's Hash Brown, McDonald's Steak, Egg & Cheese Bagel.
more...
3789 kcal
Activities & Exercise:
Sitting - 30 minutes, Standing - 30 minutes, Running - 7/mph - 1 hour and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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