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AdrianJR
Journal
24 Apr 16
AdrianJR's Journal, 24 April 2016
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Weigh In record (no journal entry) for 24 April 2016
193.6 lb
Lost so far:
11.4 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2016:
1257 kcal
Fat: 87.50g | Prot: 34.50g | Carb: 91.00g.
Breakfast:
Wish-Bone Deluxe French Salad Dressing, Great Value Romaine Lettuce, New York The Original Texas Toast Five Cheese, Great Value Taters.
Snacks/Other:
Wonderful Natural Raw Almonds.
more...
2573 kcal
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 6 hours and 5 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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