Weigh In record (no journal entry) for 22 March 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2016:
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909 kcal
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Fat: 39.67g | Prot: 34.05g | Carb: 104.68g.
Breakfast: Walmart Queijo Mussarela, Presunto Picado, Brother's Pãozinho Especial. Lunch: Ripa de Costela de Vaca no Churrasco (com Molho), Farofa, Couve Refogada, Arroz Branco (Cozido), Camil Feijão Preto. more...
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Ali.alves's weight history
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