Weigh In record (no journal entry) for 16 November 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1337 kcal
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Fat: 50.89g | Prot: 50.11g | Carb: 106.62g.
Breakfast: Café. Lunch: Morangos, Cebolas, Banha de Porco, Pepino (Descascado), Carne de Porco do Lombo (Filé), Tomates. Dinner: Tomates, Alface, Bife de Carne de Vaca, Maionese. Snacks/Other: Antarctica Cerveja Original, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. more...
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1628 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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Ali.alves's weight history
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