Weigh In record (no journal entry) for 14 November 2016
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177.5 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1243 kcal
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Fat: 50.54g | Prot: 104.96g | Carb: 90.22g.
Breakfast: Café con Leche Descremada. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Zanahoria, Vacío. Dinner: Manzana, Naranjas, Carne de Cerdo, La Paulina Queso Port Salut, Knorr Sopa Quick Light Vegetales. Snacks/Other: Lincoln Galletitas Vainilla. more...
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3077 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Standing - 3 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 3 hours, Driving - 3 hours, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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adrian_77's weight history
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