Weigh In record (no journal entry) for 14 November 2016
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170.6 lb
Lost so far: 6.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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1409 kcal
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Fat: 105.15g | Prot: 91.04g | Carb: 22.78g.
Breakfast: Sadia Presunto Cozido Magro, Steffenon Queijo Colonial, Copra Óleo de Côco, Café (Infusão), pao de amendoas do teco, Salame. Lunch: Friboi Picanha Grelhada sem Gordura, Tomates, Repolho, Cenouras, Cebolas, Pimentão Verde, Sobrecoxa de Frango (Pele Não Consumida), Gallo Azeite de Oliva Extra Virgem. Dinner: Banha de Porco, Clara de Ovo, Fiore Creme de Leite Fresco, Café (Infusão), pao de amendoas do teco. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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joice-40's weight history
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