Weigh In record (no journal entry) for 13 November 2016
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144.0 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2016:
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1168 kcal
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Fat: 33.37g | Prot: 72.94g | Carb: 145.04g.
Lunch: La Serenísima Queso Cremon Light, Estofado de Carne, Merluza, Zapallo, Matarazzo Municiones, Presto Pronta Polenta. Dinner: Brownie, Pan Blanco, Zapallo, Muslo de Pollo. Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, Veneziana Pan Integral con Salvado. more...
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losing 1.5 lb a week
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