Weigh In record (no journal entry) for 11 November 2016
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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904 kcal
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Fat: 18.30g | Prot: 54.51g | Carb: 134.32g.
Lunch: Terrabusi Municiones, Sopa de Pollo. Dinner: Puré de Papa, Zapallo, Merluza. Snacks/Other: Brownie, CasanCrem CasanCrem Light, Pan Arabe, Banano. more...
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losing 3.1 lb a week
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