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Charliesincinito
Journal
04 Feb 10
Charliesincinito's Journal, 04 February 2010
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Weigh In record (no journal entry) for 04 February 2010
248.0 lb
Lost so far:
14.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2010:
1383 kcal
Fat: 65.77g | Prot: 39.70g | Carb: 164.44g.
Breakfast:
Ice Cream Cone, Extra Virgin Olive Oil, Coffee.
Dinner:
Olive Oil, peppers, onions, rice a roni, chicken.
Snacks/Other:
wip cream.
more...
3331 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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