Weigh In record (no journal entry) for 10 November 2016
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144.8 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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737 kcal
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Fat: 23.57g | Prot: 40.70g | Carb: 99.53g.
Breakfast: La Serenísima Leche Entera. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Banana, Matarazzo Municiones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada, Sopa de Pollo. Snacks/Other: Cerealitas Clasicas. more...
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losing 1.5 lb a week
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