Weigh In record (no journal entry) for 09 November 2016
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179.4 lb
Lost so far: 13.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1093 kcal
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Fat: 68.85g | Prot: 95.71g | Carb: 17.69g.
Breakfast: Calavo Avocado, Truvia Sweetener (Packet), Kroger Ribeye Steak, Cooked Mushrooms (from Fresh), Kroger Pepper Jack Cheese, Coffee (Brewed From Grounds), Torani Sugar Free Caramel Syrup, Whole Foods Market Liquid Stevia Drops, Great Value Almond Milk Vanilla Unsweetened, Celery, Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Real Mayonnaise, Kroger Sugar Free Pickle Relish. more...
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losing 1.3 lb a week
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