Weigh In record (no journal entry) for 04 February 2010
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1406 kcal
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Fat: 91.50g | Prot: 108.75g | Carb: 30.26g.
Breakfast: 97% Fat Free Cooked Ham, Atkins MIM, Soy Milk, BUTTER, egg. Lunch: celery, 97% Fat Free Cooked Ham, 2% String Cheese, Barbecue Flavor Pork Skins, Atkins Advantage Chocolate Chip Granola Bar. Dinner: cheese, Broccoli (Chopped, Frozen), 100% Pure Beef Hamburger Patties. more...
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losing 3.9 lb a week
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loislaney's weight history
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