Weigh In record (no journal entry) for 04 November 2016
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1256 kcal
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Fat: 30.40g | Prot: 98.50g | Carb: 159.44g.
Breakfast: Kaffee, Almased Almased mit Wasser. Lunch: Kaffee, REWE Rindergulasch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochte Karotten, Gekochter Kohlrabi (Fettfrei gekocht), Sellerie, Rinderbrühe. Dinner: Gut Ponholz Delikatess Kochschinken Hauchfein Geschnitten, Leichter Genuss Frischkäsezubereitung, Purland Rinderhackfleisch Fettreduziert, Kürbiskernbrötchen. Snacks/Other: Kaki. more...
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gaining 15.4 lb a week
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