Weigh In record (no journal entry) for 03 November 2016
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146.4 lb
Lost so far: 0.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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1930 kcal
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Fat: 60.24g | Prot: 63.75g | Carb: 295.12g.
Breakfast: The Coconut Collaborative Joghurt, Kukimi Champignon Tofu Ragout. Lunch: Medjool Datteln, Viana Veggie Cevapcici, Bonbon, Schneekoppe Fruchtbeisser Cashew. Snacks/Other: Farmer Studentenfutter Classic. more...
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steady weight
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