Weigh In record (no journal entry) for 03 November 2016
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120.8 lb
Lost so far: 1.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2016:
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571 kcal
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Fat: 34.19g | Prot: 41.25g | Carb: 22.87g.
Breakfast: Café Expresso. Lunch: Optimum Nutrition Whey Protein. Dinner: Vale Fértil Azeitonas Verdes com Caroço, Sococo Leite de Coco, Dr. Oetker Chocolate em Pó 70% Cacau, Ovo, Repolho-Roxo, Manteiga (com Sal). more...
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gaining 2.3 lb a week
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