Weigh In record (no journal entry) for 03 November 2016
|
256.0 lb
Lost so far: 18.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2016:
|
2045 kcal
|
Fat: 78.52g | Prot: 80.75g | Carb: 151.22g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Lunch: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|