Weigh In record (no journal entry) for 01 November 2016
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1118 kcal
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Fat: 21.20g | Prot: 50.04g | Carb: 183.75g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Cremino Weiße Creme, Müsli, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Apfelkompott, Dr. Oetker Milchreis. Snacks/Other: Bonbon, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Tee ungesüßt, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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gaining 1.5 lb a week
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