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Brentari
Journal
25 Jul 16
Brentari's Journal, 25 July 2016
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Weigh In record (no journal entry) for 25 July 2016
136.2 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2016:
2411 kcal
Fat: 194.28g | Prot: 87.78g | Carb: 118.39g.
Breakfast:
Tirolez Queijo Prato.
Lunch:
Tomates, Cepêra Mostarda com Mel, Agrião, Berinjela Cozida, Abobrinha Refogada, Alface de Folha Verde, Feijão Carioca Cozido.
Dinner:
Salada Vinagrete.
Snacks/Other:
Amêndoas Torradas e Secas (com Sal), Castanhas de Caju, Jandira Castanha do Pará.
more...
1518 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
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Brentari's weight history
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