Weigh In record (no journal entry) for 28 October 2016
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194.4 lb
Lost so far: 36.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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1568 kcal
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Fat: 51.39g | Prot: 78.01g | Carb: 198.66g.
Breakfast: Kellogg's Kellness Granola Tradicional, Ser Yogurt Bebible, La Serenísima Leche Descremada, BC Jugo de Naranja, Ajo Cocido. Lunch: Pechuga de Pollo, Queso Parmesano (Rallado), McDonald's Croutons, Dos Anclas Salsa Caesar, Lechuga de Hoja Verde. Dinner: La Serenísima Manteca Untable Light, Queso Parmesano (Rallado), Gallo Risotto 4 Quesos. Snacks/Other: Leche Entera, Mermelada, CasanCrem CasanCrem Clasico, Oroweat Pan Integral con Cereales. more...
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2445 kcal
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Activities & Exercise:
Sleeping - 16 hours, Desk Work - 8 hours. more...
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gaining 17.0 lb a week
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