Weigh In record (no journal entry) for 27 October 2016
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2016:
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811 kcal
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Fat: 33.49g | Prot: 81.81g | Carb: 46.64g.
Breakfast: Chuletas de Cerdo (Lomo, sin Hueso), Huevo, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Coffee-Mate Original Fat Free Powder Coffee Creamer, Café Colado. Lunch: Banano, BSN Syntha-6 Strawberry Protein Shake. more...
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steady weight
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