Weigh In record (no journal entry) for 24 October 2016
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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843 kcal
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Fat: 61.76g | Prot: 57.56g | Carb: 18.46g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Café Colado, Miel, Crema de Leche. Lunch: Aceite de Oliva Extra Virgen, Tomates, Filete de Ternera, Cebollas Verdes y Tiernas, Espinacas. Dinner: Pechugas de Pollo (o Cocidas). Snacks/Other: Té sin Azúcar, Té de Hierbas, La Paulina Queso Gouda, Nueces, Aceitunas Negras. more...
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1966 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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