Weigh In record (no journal entry) for 22 October 2016
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139.3 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1489 kcal
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Fat: 55.50g | Prot: 61.69g | Carb: 182.89g.
Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo, Rabas, Pan Blanco. Dinner: Burger King Whopper Doble, Burger King Papas Fritas (Medianas). Snacks/Other: Vauquita Tableta de Dulce de Leche. more...
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losing 1.5 lb a week
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