Weigh In record (no journal entry) for 21 October 2016
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135.6 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1159 kcal
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Fat: 80.08g | Prot: 73.53g | Carb: 35.79g.
Breakfast: Pan de Lino, Pan de Lino, La Paulina Manteca, Miel, Granja Iris Salchichas, Café Colado, Huevos Revueltos (Enteros, Cocidos), Crema de Leche. Lunch: Agua, Tomates Cherry, Albahaca, Rúcula, Boquerón. Dinner: Tomates, Costillas de Cerdo. Snacks/Other: Taragüi Yerba Mate, Taragüi Yerba Mate. more...
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2192 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Cleaning - 1 hour, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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