Weigh In record (no journal entry) for 20 October 2016
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255.1 lb
Lost so far: 19.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2016:
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2093 kcal
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Fat: 83.26g | Prot: 70.20g | Carb: 163.24g.
Breakfast: Fol Epi Classic, Mike Mitchell's American Sandwich Vollkorn (38g), Stockmeyer Metzgers Beste Gourmet Salami Penny. Lunch: Penny To Go Baguette Hähnchen-Käse, TiP Currywurst. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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