Weigh In record (no journal entry) for 18 October 2016
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136.7 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2016:
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1049 kcal
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Fat: 80.90g | Prot: 45.32g | Carb: 42.38g.
Breakfast: Miel, Café Colado, Dos Hermanos Galletas de Arroz Integrales sin Sal, Huevos Revueltos (Enteros, Cocidos), Café Colado, Crema de Leche. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Aceitunas Negras, Aceitunas Verdes, Verónica Queso Tybo, Queso Gouda o Edam, Paladini Salamin Picado Fino, Salami Seco o Duro. Snacks/Other: Crema de Leche, Taragüi Yerba Mate, Almendras Tostadas en Seco (sin Sal). more...
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1986 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Cleaning - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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