Weigh In record (no journal entry) for 18 October 2016
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140.4 lb
Lost so far: 58.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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694 kcal
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Fat: 22.88g | Prot: 33.45g | Carb: 93.48g.
Dinner: Espinacas Cocidas (Frescas), Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Granja del Sol Filetes de Merluza Rebozados, Fideos, Brócoli. more...
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losing 4.6 lb a week
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