Weigh In record (no journal entry) for 15 October 2016
|
254.2 lb
Lost so far: 20.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2016:
|
2009 kcal
|
Fat: 87.01g | Prot: 64.20g | Carb: 139.26g.
Breakfast: Gutfleisch Feinster Fleischsalat, Rollfes Premium Salami (Aldi), Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Bratwurst, Penny To Go Club Sandwich Hähnchen-Ei-Speck. Snacks/Other: Bier. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|