Weigh In record (no journal entry) for 13 October 2016
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142.0 lb
Lost so far: 56.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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725 kcal
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Fat: 27.52g | Prot: 22.88g | Carb: 95.54g.
Dinner: Arrollado Primavera, Fideos Chow Mein, Chinos, Chow Fan, Fideos Secos de Huevo. more...
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losing 1.5 lb a week
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