Weigh In record (no journal entry) for 01 February 2010
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189.0 lb
Lost so far: 27.5 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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2124 kcal
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Fat: 116.87g | Prot: 77.23g | Carb: 249.69g.
Breakfast: string cheese trader joe's, nutella, half & half, raw sugar, challah, coffee. Lunch: tostitos, avocado, quiche. Dinner: butter, chicken curry. Snacks/Other: nutella, Dark Chocolate Bar, lemon crisp, nestle crunch chocolate, red vine, raw trail mix trader joe's, rainier cherries. more...
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3104 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (slow) - 55 minutes, Resting - 6 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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