Weigh In record (no journal entry) for 11 October 2016
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142.4 lb
Lost so far: 56.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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530 kcal
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Fat: 9.78g | Prot: 44.06g | Carb: 75.87g.
Breakfast: La Serenísima Leche Descremada. Dinner: Ensalada de Frutas, Pez Espada, Alcaucil. Snacks/Other: Manzana. more...
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losing 2.6 lb a week
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