Weigh In record (no journal entry) for 10 October 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 October 2016:
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665 kcal
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Fat: 36.82g | Prot: 47.38g | Carb: 34.12g.
Breakfast: AMMA Chocolate Orgânico Flor do Mar 75%, Integralmedica Glutamina, Café Expresso, Copra Óleo de Côco, Dolce Gusto Espresso Intenso. Lunch: Optimum Nutrition Whey Protein. Dinner: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo, Cebolas, Manteiga (com Sal). more...
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1943 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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