Weigh In record (no journal entry) for 10 October 2016
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190.3 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2041 kcal
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Fat: 71.97g | Prot: 121.07g | Carb: 232.34g.
Breakfast: Fargo Pan Doble Integral, BC Jugo de Naranja, Ajo Cocido, Huevo, Bocatti Jamón Natural Cocido, Clara de Huevo, Nestlé Cereal Integral Fitness, Ser Yogurt Bebible, La Serenísima Leche Descremada. Lunch: Banana, Dos Anclas Salsa Caesar, Paty Hamburguesa Clasica, Brotes de Soja, Bimbo Pan de Salvado Fit, SanCor Queso en Hebras Light, Tomates Cherry, Rúcula. Dinner: Ser Postre Chocolate, BC Duraznos, SanCor Queso en Hebras Light, Salsa de Pesto, Granja del Sol Milanesas de Soja Tipo Caseras, Maruchan Instant Lunch. Snacks/Other: Ser Yogurt Bebible, BC Mermelada de Frambuesa, CasanCrem CasanCrem Light, Bimbo Pan de Salvado Fit, La Serenísima Leche Descremada. more...
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2465 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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