Weigh In record (no journal entry) for 10 October 2016
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114.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1091 kcal
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Fat: 33.66g | Prot: 58.11g | Carb: 140.53g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Aldi Trauben Kernlos, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Müsli, Milbona Magerquark, Meßmer Schwarzer Tee Vanille. Lunch: Metzgerfrisch Delikatess-Kassler Lachs, Kraft Miracle Whip Balance, Aldi Mehrkornbrötchen. Dinner: Möhren, Magerquark, Roi De Trefle Belgischer Abteikäse. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Tee ungesüßt, Tee ungesüßt, Coca-Cola Coca-Cola Zero (Flasche), Coca-Cola Coca-Cola Zero (Flasche), Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille, Ja! Natürliches Mineralwasser Still, Tee ungesüßt, Ja! Natürliches Mineralwasser Still, Sula Creme Caramel Bonbon, Tee ungesüßt, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 3.1 lb a week
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