Weigh In record (no journal entry) for 06 October 2016
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119.7 lb
Lost so far: 0.4 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 October 2016:
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1028 kcal
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Fat: 64.45g | Prot: 57.05g | Carb: 60.46g.
Breakfast: Maçã, Dolce Gusto Espresso Intenso, Copra Óleo de Côco. Lunch: Brasil Cacau Tablete de Chocolate 70% Cacau, Suco de Limão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abacate. Dinner: Brasil Cacau Tablete de Chocolate 70% Cacau, Alho, Manteiga (com Sal), Ovo, Berinjela. more...
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losing 3.1 lb a week
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