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Voy a comenzar a ajustar bien los macros y calorias y no comer ningun pan o galletita y vemos si puedo avanzar la proxima semana.
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252.6 lb
Lost so far: 35.1 lb.
Still to go: 76.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 October 2016:
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1437 kcal
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Fat: 89.40g | Prot: 84.95g | Carb: 78.04g.
Breakfast: Mate. Lunch: Aceite de Oliva, Coliflor Cocida (sin Grasa Añadida en la Cocina), Chuleta de Cerdo. Dinner: Col Roja, Aceite de Oliva, Tomates, Filete de Res. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Queso. more...
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gaining 0.9 lb a week
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