Weigh In record (no journal entry) for 01 October 2016
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250.2 lb
Lost so far: 24.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1988 kcal
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Fat: 70.89g | Prot: 65.25g | Carb: 171.29g.
Breakfast: Aldi Pikanter Fleischsalat, Mike Mitchell's American Sandwich Vollkorn (38g), Gekochtes Ei, Fol Epi Classic. Lunch: Penny To Go Sandwich Schinken-Käse, Vollkorn-Nudeln mit Hackfleischsoße. Snacks/Other: Bier. more...
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gaining 7.7 lb a week
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