Weigh In record (no journal entry) for 27 September 2016
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145.1 lb
Lost so far: 53.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2016:
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439 kcal
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Fat: 13.93g | Prot: 38.40g | Carb: 41.34g.
Breakfast: Café con Leche. Dinner: Pechuga de Pollo, Brócoli, Huevo, Chauchas, Patatas Cocidas. Snacks/Other: La Serenísima Leche Descremada. more...
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losing 6.2 lb a week
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