Weigh In record (no journal entry) for 26 September 2016
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218.0 lb
Lost so far: 178.4 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2016:
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3087 kcal
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Fat: 76.09g | Prot: 213.06g | Carb: 397.61g.
Breakfast: Ei, Mühlen Gold Dreisaatbrot, Stockmeyer Teewurst Fein, Aldi Milch 1,5%, Gut & Günstig Speise Quark Magerstufe, Ja! Würfelzucker. Lunch: Metzgerfrisch Bierschinken, Milbona Quark Magerstufe, Milfina Magerquark, Banane, Banane. Dinner: Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln, Birnen. Snacks/Other: Birnen, Birnen. more...
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losing 13.9 lb a week
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 Comments
Super, wieder auf dem besten Weg zur 90,0. 😀
26 Sep 16 by member: Josie27072010
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