Weigh In record (no journal entry) for 25 September 2016
|
250.2 lb
Lost so far: 24.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
2406 kcal
|
Fat: 85.61g | Prot: 78.32g | Carb: 205.99g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Aldi Pikanter Fleischsalat, Gekochtes Ei, Fol Epi Classic. Lunch: Spritzkuchen, Gut Bartenhof Schweinegulasch. Dinner: K-Classic Mini-Frikadellen, Pizza Selbstgemacht. Snacks/Other: Bier. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
begana's weight history
|