Weigh In record (no journal entry) for 23 September 2016
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146.8 lb
Lost so far: 51.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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857 kcal
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Fat: 36.30g | Prot: 57.71g | Carb: 78.90g.
Lunch: Tomates, La Serenísima Cremon Light, Huevo, Acelga Cocida. Dinner: Aguila Chocolate, Verduras Salteadas, Merluza. Snacks/Other: La Serenísima Leche Descremada, CasanCrem CasanCrem Light, La Anónima Pan Negro con Semillas. more...
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losing 1.5 lb a week
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