Weigh In record (no journal entry) for 23 September 2016
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124.6 lb
Lost so far: 4.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2016:
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1134 kcal
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Fat: 44.57g | Prot: 52.81g | Carb: 110.57g.
Breakfast: 간장, 올리브기름, 파프리카, 양파, 두부. Lunch: 맥주, 청양고추, 오이 (껍질 포함), 빈대떡, 매운닭발. Snacks/Other: 바람떡. more...
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gaining 5.4 lb a week
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