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Jazzue
Journal
22 Sep 16
Jazzue's Journal, 22 September 2016
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Weigh In record (no journal entry) for 22 September 2016
225.1 lb
Lost so far:
4.2 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2016:
1473 kcal
Fat: 58.03g | Prot: 70.26g | Carb: 162.13g.
Breakfast:
McDonald's Hamburger Royal TS.
Lunch:
Karotten.
Dinner:
Kabanossi, Sigara Börek, Vegetarischer Döner.
Snacks/Other:
Crusti Croc Salzstangen, Wasa Vollkorn, Kaffee mit Milch.
more...
3677 kcal
Activities & Exercise:
Treadmill - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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