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darlllene
Journal
20 Sep 16
darlllene's Journal, 20 September 2016
darlllene's Profile
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Weigh In record (no journal entry) for 20 September 2016
127.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2016:
1587 kcal
Fat: 52.86g | Prot: 59.12g | Carb: 217.71g.
Breakfast:
김가네 멸추김밥, 사과, 오이 (껍질 포함).
Lunch:
올리브기름, 마늘, 칵테일새우 (새우와 칵테일 소스), 바게트.
Snacks/Other:
커피빈 (Coffee Bean) 아이스아메리카노.
more...
1867 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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