Weigh In record (no journal entry) for 18 September 2016
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140.9 lb
Lost so far: 0.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2016:
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733 kcal
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Fat: 13.95g | Prot: 78.82g | Carb: 71.26g.
Breakfast: Сыробогатов Сыр Легкий 25%, Ясно Солнышко Геркулес. Lunch: Сэн Сой Соба Лапша Гречневая, Куриное Филе. Snacks/Other: Домик в деревне Снежок 2,5%, Коровкино Творог 2%. more...
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losing 5.4 lb a week
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