Weigh In record (no journal entry) for 17 September 2016
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2016:
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2514 kcal
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Fat: 66.73g | Prot: 162.68g | Carb: 344.52g.
Breakfast: Zulka Azúcar Mascabado, Nescafé Clásico, Great Value Crema de Avellanas Cacao & Leche, Avena, ProWinner W.P. Master, Quaker Hot Cakes de Avena. Lunch: Plátano, Tortilla de Maíz, Espinacas, Lechuga, Dulcerel Arroz Integral, San Juan Claras de Huevo, La Merced Frijol Bayo, Pechuga de Pollo a la Plancha, Chamorro. Dinner: Plátano, Quaker Hot Cakes de Avena. more...
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losing 2.6 lb a week
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